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	<title>Comments on: Why I Decaffeinated</title>
	<atom:link href="http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/</link>
	<description>By Russell D. Moore. Russell D. Moore serves as the teaching pastor at Highview Baptist Church in Louisville, Ky. In addition, Dr. Moore is the Dean of the School of Theology and Senior Vice President for Academic Administration at The Southern Baptist Theological Seminary. Find sermons and other resources to help Christians engage the culture from a biblical worldview at www.russellmoore.com.</description>
	<pubDate>Sun, 12 Feb 2012 01:40:01 +0000</pubDate>
	
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		<title>By: Jesse</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8751</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8751</guid>
		<description>I completely decaffed over 2 years ago, and it was not as easy as I thought it would be. Though I agree caffeine is not an "evil drug," for me it was an idol due to the same reasons you mentioned. I "needed" it to be normal and loving. When I am groggy headed I still crave it to this day.

I drink a Japanese tea called hojicha which is like a very low caffeinated oolong tea. I recently found guava leaf tea to be pretty good too. Give them a try. I am sure you can find hojicha easily at any Asian market. I used to easily get it in Lexington when I was there.</description>
		<content:encoded><![CDATA[<p>I completely decaffed over 2 years ago, and it was not as easy as I thought it would be. Though I agree caffeine is not an &#8220;evil drug,&#8221; for me it was an idol due to the same reasons you mentioned. I &#8220;needed&#8221; it to be normal and loving. When I am groggy headed I still crave it to this day.</p>
<p>I drink a Japanese tea called hojicha which is like a very low caffeinated oolong tea. I recently found guava leaf tea to be pretty good too. Give them a try. I am sure you can find hojicha easily at any Asian market. I used to easily get it in Lexington when I was there.</p>
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		<title>By: Jeremy Krenzin</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8737</link>
		<dc:creator>Jeremy Krenzin</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8737</guid>
		<description>Great thoughts, and helpful for me--a "caff-a-holic" myself who has sensed a need to cut back, and has seen some benefits.  I appreciate the underlying emphases on grace and freedom in your article, as much as your encouragement toward a Christ-like disposition.

I also don't think this is just a personal issue--caffeine figures prominently into our collective decision-making process as Christians.  Consider, for example, the business of caffeine and its recent proliferation in our Christian church lobbies, schools, agencies, etc.  If pressed, would we would be able to explain how it all really fits into our mission?</description>
		<content:encoded><![CDATA[<p>Great thoughts, and helpful for me&#8211;a &#8220;caff-a-holic&#8221; myself who has sensed a need to cut back, and has seen some benefits.  I appreciate the underlying emphases on grace and freedom in your article, as much as your encouragement toward a Christ-like disposition.</p>
<p>I also don&#8217;t think this is just a personal issue&#8211;caffeine figures prominently into our collective decision-making process as Christians.  Consider, for example, the business of caffeine and its recent proliferation in our Christian church lobbies, schools, agencies, etc.  If pressed, would we would be able to explain how it all really fits into our mission?</p>
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		<title>By: Andrew H.</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8688</link>
		<dc:creator>Andrew H.</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8688</guid>
		<description>Any word if Caffeine-Free Coke Zero is in the works? This would be the greatest thing since...well...since Coke Zero!</description>
		<content:encoded><![CDATA[<p>Any word if Caffeine-Free Coke Zero is in the works? This would be the greatest thing since&#8230;well&#8230;since Coke Zero!</p>
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		<title>By: Links to Help Your Grip (2.8.10) &#171; Gripped By The Gospel</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8652</link>
		<dc:creator>Links to Help Your Grip (2.8.10) &#171; Gripped By The Gospel</dc:creator>
		<pubDate>Mon, 08 Feb 2010 03:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8652</guid>
		<description>[...] Russell Moore explains why he decaffeinated. So why am I, a lover of all things coffee and Coke Zero, cutting back to almost [...]</description>
		<content:encoded><![CDATA[<p>[...] Russell Moore explains why he decaffeinated. So why am I, a lover of all things coffee and Coke Zero, cutting back to almost [...]</p>
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		<title>By: Bob</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8572</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Sat, 06 Feb 2010 13:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8572</guid>
		<description>Good for you. I suppose I'll just have to enjoy a warm bagel and a hot, hearty, black cup 'o Joe alone. That's one of the reasons that caffeine free Coke works for me.. and no artificial sweeteners, please.</description>
		<content:encoded><![CDATA[<p>Good for you. I suppose I&#8217;ll just have to enjoy a warm bagel and a hot, hearty, black cup &#8216;o Joe alone. That&#8217;s one of the reasons that caffeine free Coke works for me.. and no artificial sweeteners, please.</p>
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		<title>By: Maggie Ainsworth</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8553</link>
		<dc:creator>Maggie Ainsworth</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8553</guid>
		<description>Well, I must admit I never thought I'd see the day (at least not so soon) you cut back caffeine consumption, Dr. Moore! Ruthanne might be out of a job soon since restocking the fridge with Coke Zero was half my job! 

I am thankful for this post though and planning to "happen across" it when my diet-coke drinking husband comes home :)</description>
		<content:encoded><![CDATA[<p>Well, I must admit I never thought I&#8217;d see the day (at least not so soon) you cut back caffeine consumption, Dr. Moore! Ruthanne might be out of a job soon since restocking the fridge with Coke Zero was half my job! </p>
<p>I am thankful for this post though and planning to &#8220;happen across&#8221; it when my diet-coke drinking husband comes home :)</p>
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		<title>By: Weekly Links (2/05/10) &#171; The Beacon</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8534</link>
		<dc:creator>Weekly Links (2/05/10) &#171; The Beacon</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8534</guid>
		<description>[...] in perfect conformity to my life and beliefs. Over at his blog, Russell Moore talks about why he&#8217;s cutting caffeine out of his life. I commend it to you, and I will see you in church Sunday morning as caffeinated as [...]</description>
		<content:encoded><![CDATA[<p>[...] in perfect conformity to my life and beliefs. Over at his blog, Russell Moore talks about why he&#8217;s cutting caffeine out of his life. I commend it to you, and I will see you in church Sunday morning as caffeinated as [...]</p>
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		<title>By: Lesley G</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8503</link>
		<dc:creator>Lesley G</dc:creator>
		<pubDate>Thu, 04 Feb 2010 16:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8503</guid>
		<description>Dr. Moore,

Thank you for sharing this....I too went off caffeine a few years ago.  Our son that we adopted from the Philippines has multiple disabilities, and I would have to drive a bit of distance for his medical appointments...I soon found myself saying "I can't do this without some caffeine!"  God quickly corrected me.  His Spirit spoke to my heart "You depend on Me and not caffeine, you are finished with caffeine."  What a blessing it has been, and I applaud you for recognizing the effect it was having in your life and removing it.  I agree with you completely, caffeine is not the problem, it is the sin in our hearts.  Mine was dependence on something other than Christ...so glad that He showed me the truth.</description>
		<content:encoded><![CDATA[<p>Dr. Moore,</p>
<p>Thank you for sharing this&#8230;.I too went off caffeine a few years ago.  Our son that we adopted from the Philippines has multiple disabilities, and I would have to drive a bit of distance for his medical appointments&#8230;I soon found myself saying &#8220;I can&#8217;t do this without some caffeine!&#8221;  God quickly corrected me.  His Spirit spoke to my heart &#8220;You depend on Me and not caffeine, you are finished with caffeine.&#8221;  What a blessing it has been, and I applaud you for recognizing the effect it was having in your life and removing it.  I agree with you completely, caffeine is not the problem, it is the sin in our hearts.  Mine was dependence on something other than Christ&#8230;so glad that He showed me the truth.</p>
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		<title>By: The Missing Links &#171; Christianity</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8499</link>
		<dc:creator>The Missing Links &#171; Christianity</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8499</guid>
		<description>[...] On the other hand, Russell Moore, whose blog also tends to lean a little more to spiritual writing,  has decided to quit caffeine cold turkey. [...]</description>
		<content:encoded><![CDATA[<p>[...] On the other hand, Russell Moore, whose blog also tends to lean a little more to spiritual writing,  has decided to quit caffeine cold turkey. [...]</p>
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		<title>By: Natasha</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8490</link>
		<dc:creator>Natasha</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8490</guid>
		<description>After reading the comments, I thought it might be helpful to give a heads-up in case anyone was unaware that green tea is caffeinated. In fact, one cup of green tea has almost as much caffeine as one can of coke, 30 mg versus 34 mg respectively. (stats from wiki, but other sites give similar estimates)
If you really want to go caffeine free tea-wise, you'll need to drink herbal tea. It is naturally caffeine free because it doesn't really contain tea leaves (which is where the caffeine comes from). One of my personal faves is Stash brand Licorice tea. It doesn't even need sugar because licorice root is 50 times sweeter than sugar cane. 

While on the topic of caffeine and coffee, a strange fact I ran across recently is this: the darker your brew (coffee) the less caffeine it contains. In other words, your nice 'breakfast blend' has more caffeine in it than an espresso. I just thought that was odd enough to share. :)

In regards to the original article, good for you Dr. Moore! It's always difficult to recognize and choose to change a behavior that isn't inherently sinful, but is a stumbling block. May God bless your desire to be faithful.</description>
		<content:encoded><![CDATA[<p>After reading the comments, I thought it might be helpful to give a heads-up in case anyone was unaware that green tea is caffeinated. In fact, one cup of green tea has almost as much caffeine as one can of coke, 30 mg versus 34 mg respectively. (stats from wiki, but other sites give similar estimates)<br />
If you really want to go caffeine free tea-wise, you&#8217;ll need to drink herbal tea. It is naturally caffeine free because it doesn&#8217;t really contain tea leaves (which is where the caffeine comes from). One of my personal faves is Stash brand Licorice tea. It doesn&#8217;t even need sugar because licorice root is 50 times sweeter than sugar cane. </p>
<p>While on the topic of caffeine and coffee, a strange fact I ran across recently is this: the darker your brew (coffee) the less caffeine it contains. In other words, your nice &#8216;breakfast blend&#8217; has more caffeine in it than an espresso. I just thought that was odd enough to share. :)</p>
<p>In regards to the original article, good for you Dr. Moore! It&#8217;s always difficult to recognize and choose to change a behavior that isn&#8217;t inherently sinful, but is a stumbling block. May God bless your desire to be faithful.</p>
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		<title>By: Why I Decaffeinated &#8211; by Russels D. Moore &#171; arliadesign</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8481</link>
		<dc:creator>Why I Decaffeinated &#8211; by Russels D. Moore &#171; arliadesign</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8481</guid>
		<description>[...] RusselMoore.com - Why I Decaffeinated  [...]</description>
		<content:encoded><![CDATA[<p>[...] RusselMoore.com - Why I Decaffeinated  [...]</p>
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		<title>By: The Missing Links &#171; Thinking Out Loud</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8454</link>
		<dc:creator>The Missing Links &#171; Thinking Out Loud</dc:creator>
		<pubDate>Wed, 03 Feb 2010 22:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8454</guid>
		<description>[...] On the other hand, Russell Moore, whose blog also tends to lean a little more to spiritual writing,  has decided to quit caffeine cold turkey. [...]</description>
		<content:encoded><![CDATA[<p>[...] On the other hand, Russell Moore, whose blog also tends to lean a little more to spiritual writing,  has decided to quit caffeine cold turkey. [...]</p>
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		<title>By: Bob Smith</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8443</link>
		<dc:creator>Bob Smith</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8443</guid>
		<description>Thanks for sharing this.  I need to make a similar examination of my habits. I really do enjoy coffee, but I must make sure it is not an idol. We have enough of those, don't we?

Didn't Johnny Cash have a song called Cup of Coffee?</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this.  I need to make a similar examination of my habits. I really do enjoy coffee, but I must make sure it is not an idol. We have enough of those, don&#8217;t we?</p>
<p>Didn&#8217;t Johnny Cash have a song called Cup of Coffee?</p>
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		<title>By: Jenny Clark</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8441</link>
		<dc:creator>Jenny Clark</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8441</guid>
		<description>As you know - I am glad you decaffeinated, but not just for the caffeine and its affects, but the aspartame, colorings, and syrups too. Give yourself a few months and see if it affects your weight as well. When I went off soda at the end of college (before I got into health foods and alternative stuff) I lost 10 lbs in a year - I attribute it almost solely to the big change in my lack of soda consumption, since I wasn't working out or doing much else at that point.

I have often wanted to encourage other leaders I know in their health and making good food choices, mainly because I want some of our great christian leaders to be around as long as possible, and I think we often "brush off" the idea of our health because we think we have more important things to deal with.

And since you already know I like to tell people about health stuff - my next soapbox for you would be to consider taking Cod Liver Oil to improve your vitamin D levels. Vitamin D affects so much in your body, energy, depression, brain function, etc etc. Study after study has shown that kids and adults in the US are deficient at astonishing rates. Instead of supplementing with synthetic vitamin D, which doctors and pediatricians are doing, its best to get it from natural sources, like Cod liver oil. I recommend Green Pastures Fermented Cod Liver Oil in cinnamon flavor in case you and Maria ever consider getting it!!! : )</description>
		<content:encoded><![CDATA[<p>As you know - I am glad you decaffeinated, but not just for the caffeine and its affects, but the aspartame, colorings, and syrups too. Give yourself a few months and see if it affects your weight as well. When I went off soda at the end of college (before I got into health foods and alternative stuff) I lost 10 lbs in a year - I attribute it almost solely to the big change in my lack of soda consumption, since I wasn&#8217;t working out or doing much else at that point.</p>
<p>I have often wanted to encourage other leaders I know in their health and making good food choices, mainly because I want some of our great christian leaders to be around as long as possible, and I think we often &#8220;brush off&#8221; the idea of our health because we think we have more important things to deal with.</p>
<p>And since you already know I like to tell people about health stuff - my next soapbox for you would be to consider taking Cod Liver Oil to improve your vitamin D levels. Vitamin D affects so much in your body, energy, depression, brain function, etc etc. Study after study has shown that kids and adults in the US are deficient at astonishing rates. Instead of supplementing with synthetic vitamin D, which doctors and pediatricians are doing, its best to get it from natural sources, like Cod liver oil. I recommend Green Pastures Fermented Cod Liver Oil in cinnamon flavor in case you and Maria ever consider getting it!!! : )</p>
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		<title>By: Russell D. Moore</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8438</link>
		<dc:creator>Russell D. Moore</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8438</guid>
		<description>@Tyler Wittman, true enough.</description>
		<content:encoded><![CDATA[<p>@Tyler Wittman, true enough.</p>
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		<title>By: Russell D. Moore</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8437</link>
		<dc:creator>Russell D. Moore</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8437</guid>
		<description>@Josh Buice, No, no! Merle makes me happy, not irritable!</description>
		<content:encoded><![CDATA[<p>@Josh Buice, No, no! Merle makes me happy, not irritable!</p>
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		<title>By: Russell D. Moore</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8436</link>
		<dc:creator>Russell D. Moore</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8436</guid>
		<description>@Mike Anderson, agreed. And, once you get used to green tea, it's actually pretty good.</description>
		<content:encoded><![CDATA[<p>@Mike Anderson, agreed. And, once you get used to green tea, it&#8217;s actually pretty good.</p>
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		<title>By: Russell D. Moore</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8435</link>
		<dc:creator>Russell D. Moore</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8435</guid>
		<description>@Tracy Irvin, true enough. But here is the impetus for a caffeine-free Coke Zero!</description>
		<content:encoded><![CDATA[<p>@Tracy Irvin, true enough. But here is the impetus for a caffeine-free Coke Zero!</p>
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		<title>By: Kevin</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8433</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 17:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8433</guid>
		<description>Funny. This correlates with my own recent decision to cut out the caffeine, though my decision was prompted for health reasons (stomach issues). Anyway, I have definitely noticed that caffeine causes irritability in the evening. So, I would be fun, creative, and energetic during the day, and when I would get home, I would be irritable with my family... not acceptable.
Anyway, I will definitely miss caffeine for its ability to instigate creative thinking.</description>
		<content:encoded><![CDATA[<p>Funny. This correlates with my own recent decision to cut out the caffeine, though my decision was prompted for health reasons (stomach issues). Anyway, I have definitely noticed that caffeine causes irritability in the evening. So, I would be fun, creative, and energetic during the day, and when I would get home, I would be irritable with my family&#8230; not acceptable.<br />
Anyway, I will definitely miss caffeine for its ability to instigate creative thinking.</p>
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		<title>By: Tyler Wittman</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8425</link>
		<dc:creator>Tyler Wittman</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8425</guid>
		<description>I too have noticed the benefits of a cup or two of green tea.

On a related note, considering the amount of sodium that's in the average American diet today, our bodies might not need to be embalmed even after they stop twitching!</description>
		<content:encoded><![CDATA[<p>I too have noticed the benefits of a cup or two of green tea.</p>
<p>On a related note, considering the amount of sodium that&#8217;s in the average American diet today, our bodies might not need to be embalmed even after they stop twitching!</p>
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		<title>By: Josh Buice</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8423</link>
		<dc:creator>Josh Buice</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8423</guid>
		<description>Dr. Moore,

Thank you for sharing this insight into your personal sanctification.  After reading your testimony regarding coffee / caffeine - it causes me to look more closely at myself to see if I am guilty of anything similar.  

I wonder, could the bodily twitches and irritability have been caused by your choice of music? Maybe it was Merle rather than the caffeine! :)</description>
		<content:encoded><![CDATA[<p>Dr. Moore,</p>
<p>Thank you for sharing this insight into your personal sanctification.  After reading your testimony regarding coffee / caffeine - it causes me to look more closely at myself to see if I am guilty of anything similar.  </p>
<p>I wonder, could the bodily twitches and irritability have been caused by your choice of music? Maybe it was Merle rather than the caffeine! :)</p>
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		<title>By: Tracy Irvin</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8422</link>
		<dc:creator>Tracy Irvin</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8422</guid>
		<description>News flash: Coke shares plummet, bottling plants in the South closing due to Dean's decision to decaffinate</description>
		<content:encoded><![CDATA[<p>News flash: Coke shares plummet, bottling plants in the South closing due to Dean&#8217;s decision to decaffinate</p>
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	<item>
		<title>By: Mike Anderson</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8421</link>
		<dc:creator>Mike Anderson</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8421</guid>
		<description>It's amazing how much effect caffiene has when we pack it in all day. I've dropped down to a max of one cup of coffee per day and have replaced it with a few pots of green tea through out the day. 

I find that my afternoons are much more productive because I'm thinking more clearly.</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how much effect caffiene has when we pack it in all day. I&#8217;ve dropped down to a max of one cup of coffee per day and have replaced it with a few pots of green tea through out the day. </p>
<p>I find that my afternoons are much more productive because I&#8217;m thinking more clearly.</p>
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	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://www.russellmoore.com/2010/02/03/why-i-decaffeinated/#comment-8419</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.russellmoore.com/?p=4989#comment-8419</guid>
		<description>Good for you!  I drink very little caffeine, but it doesn't take much to make me grumpy and jumpy.  It also keeps me from sleeping.  Hope giving up most of your caffeine is making you feel better!</description>
		<content:encoded><![CDATA[<p>Good for you!  I drink very little caffeine, but it doesn&#8217;t take much to make me grumpy and jumpy.  It also keeps me from sleeping.  Hope giving up most of your caffeine is making you feel better!</p>
]]></content:encoded>
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